Skip to main content

Posts

Showing posts with the label mental health

Traffic Light Tables: Eating Disorder Experiences

  Red. Green. Amber. The tables almost glowed with these colours. This childish traffic light lollipop system let everyone know just how ill you were. Green - you could be trusted with your food. You wouldn’t pop a bagel in your pocket piece by piece or snaffle a slice of cake into the sleeve of your cardigan. Amber - you were getting there. Mouthful by mouthful you were trusted more. The more you ate, the more responsibility for yourself you gained. You weren’t sure you wanted it. Red - you were not able to feed yourself. You had to be cajoled, watched or forced. Each excruciating bite lasted a lifetime, but you had forty minutes to eat your lunch.   At the time, I was innocent to this world. It was October and I was delusional about two things at least: my parents’ imposter status and also the eating disorder I flirted with over dinner. I was light, light enough to be assumed part of the eating disorder treatment plan on the unit by the other young people. Yet I was unawar...

A Few Bits and Bobs: little things to improve crappy days

My musical finds, read on to find out more... Good morning folks! I hope you're all well. Currently, things aren't too great with me. I've been struggling a bit with the gigantic mess that is life and have been struggling not to use my rubbishy and maladaptive coping techniques. Therefore, I am writing this post to remind myself of things to that help when things are a little crappy, and to impart my wisdom (a bit presumptuous maybe? I'm hardly wise) on matters concerning mental health. Let's get to it! A Small (Musical) Pleasure This little tidbit is one of my ultimate favourite things to do, and one that I'd not done for quite some time until recently.  It is... Blind-buying CDs (or vinyls, if that's your jam)! When I was a teen (oh, those many years ago...), I blind-bought CDs nearly every week and I was nearly always pleasantly surprised. I made my choice purely using the logic of who had the-coolest-band-name or a-bloody-awesome-CD-...